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iCOOK 8 LITRE DUTCH OVEN
WITH PASTA RING AND INSET


Energy
Protein
Carbohydrates
Dietary fibre
Potassium
Salt
Total fat
Saturated
Monounsaturated
Polyunsaturated
Cholesterol
10% kilojoules
(from fats)


2239 kJ
22g
96.1g
14.7g
1780mg
257mg
6.09g
2.23g
2.62g
1.24g
6.56mg




 
 

This month's star recipe is the Pasta Primavera. This recipe is easy to prepare, all you have to do is the following:

 
 

Ingredients

 

Method

 
 

450 g pasta of choice
1.5ml olive oil
2 red onions, chopped
230g fresh mushrooms
3 carrots, cut into matchsticks
1 green pepper
1 red pepper
1 yellow pepper
1 orange pepper
900g broccoli florets
1 butternut
1 leek
1 garlic clove, crushed
120ml white wine
1.4litre fresh tomato sauce
15g fresh herbs, chopped
(basil, origanum, marjoram)
120g Paremesan cheese, grated

 

1. Heat water in 8 litre Dutch Oven with Pasta Ring and Inset; cook pasta according to package directions until al dente; drain by raising Inset and locking into drain position.

2. Heat oil in Senior Sauté Pan; add onion, mushrooms and carrots. Cook for 3 minutes. Add remaining vegetables and cook for 1 minute.

3. Add garlic and wine; simmer for 3 minutes. Place pasta and vegetables into 8 litre Dutch Oven without Pasta Ring and Inset; cover.

4. When mixture is heated, add fresh tomato sauce; fold in herbs and one-third of the cheese. Toss and serve with extra cheese on the side.