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| COULD
YOU EAT ALL THIS? Even if you already eat a diet rich in fresh, whole, natural foods, you aren't getting everything you need. Why not? Because in order to get the vitamins and minerals your body needs, at the recommended levels, you'd have to eat a great variety of food every day. In fact, here's just some of what you'd have to eat, daily, to get some of the nutrients found in DOUBLE X: |
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Vitamin
E found in peanut butter |
Vitamin
C found in melon |
Folic
Acid found in baked beans |
Thiamine found in cooked brown rice |
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Riboflavin found in low-fat milk |
Niacin found in chicken breasts |
Vitamin
B6 found in bananas |
Magnesium found in peas |
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![]() Vitamin B12 found in ground beef |
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